Foxtail millet (Thinai) is a little seed around 2mm in diameter that is protected by a thin, crispy hull and is usually seen in a mild yellowish-brown color. It thrives in semi-arid climates. Foxtail millet It contains blood sugar balancing healthy carbohydrates. The iron and calcium content present in it also helps strengthen immunity. In addition, foxtail millets help regulate your blood cholesterol and increase HDL cholesterol levels in your body.
The advantages of foxtail millet (Thinai)
1. It controls diabetes.
Because it keeps you full for extended periods, foxtail millet is an excellent rice substitute. Because it has a low glycemic index (50.8), it’s the last resort for lowering blood sugars and Glycosylated hemoglobin.
2. Weight loss triggers
If you’re struggling with excessive stomach fat, now is the time to increase your foxtail millet diet because it reduces fat buildup within the body.
3. Bone strength
Foxtail millets are high in iron and calcium, and hence maintain bone and muscular health.
4. Strengthens the nervous system
Foxtail millet is high in Vitamin B1, which helps to prevent a variety of neurological problems!
5. Improves cardiovascular fitness
Foxtail millet is gluten-free, high in protein, and low in carbohydrates, allowing for the production of the neurotransmitter acetylcholine, which transmits messages between muscles and nerves.
Nutrition Facts serving size (100g) apx
Calories: 468.91
Calories from Fat: 172.35
Energy Kcal/100g: 367.55
Protein 100g: 7.24
Fat 100g: 0.51
Dietary fiber 100g: 13.15
Carbohydrate 100g: 83.50
Calcium: 10.59
Iron: BDL (DLO.1)
Percent Daily Values (DV) are based on a 2000 Calorie diet
Recipes with Foxtail Millet (Thinai)
- Foxtail Mango Millet
- Foxtail Bise Bella Baat
- Foxtail Coconut Millet
- Foxtail Veg Noodles
11 reviews for M G Foods Foxtail Millet / Korra / Thinai / Kang – 500 gm