Overcome any disease by following just 4 steps

1. Take millets and Desi rice as your main diet

Switch your main diet from white rice & wheat to millets & desi rice. Those foods in which carbohydrate to fiber ratio is below 10 are have shown medicinal properties, in Millets and unpolished Desi rice ratio varies between 5.5 and 8.8.

2. Consume Kashaya instead of milk, tea & coffee

Stop taking milk, tea and coffee which could cause hormonal imbalance to you. Instead take kashayas (decoctions) with the locally available herbal leaves. Instead of Sugar use palm jaggery.

3. Walk an hour every day

Start practising Yoga or simple walking, minimum for an hour when the Sun is Orange (Morning or Evening). At office, keep 30 min breaks in between.

4. Live in gratitude

Practice living in gratitude for all the things that you got from Nature and God. Be kind enough to other species on this planet, then health and happiness will be a natural consequence.

Elevate your wellness journey with Perfect Diet plan

Transform your health with our Customized Diet Plan service! Tailored to fit your unique lifestyle, preferences, and goals, our personalized diet plans are designed as per Sirijeevan Lifestyle to ensure you receive the optimal balance of nutrients. Whether you aim to lose weight, gain muscle, manage a health condition, or simply eat healthier, our millet based meal plans and expert guidance will keep you motivated and on track. Enjoy delicious, diverse meals without the hassle, and experience the benefits of a diet crafted just for you. Start your journey to better health today!

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About Aarogyamastu..

Aarogyamastu is dedicated to supporting farmers, small traders, and startup manufacturers committed to providing 100% organic, natural, and eco-friendly products. Through our online marketplace, these individuals can showcase their goods directly to customers, bypassing intermediaries and ensuring fair financial returns. We offer a platform where products can be listed free of charge for a lifetime, with the aim of boosting sales and making quality offerings more accessible to consumers. By cutting out unnecessary costs and middlemen, we strive to keep prices affordable while supporting the livelihoods of those who prioritize sustainability and ethical practices.

We pride ourselves on offering unparalleled value for our products, setting us apart from the competition. Through innovative thinking and strategic implementation, we’ve devised a unique approach that allows us to provide unbeatable rates. Unlike traditional retailers, we don’t stock products at any stage. Instead, customers receive their orders directly from the seller, ensuring freshness and quality, as well as supporting local producers who truly understand the value of their goods.

We meticulously vet our vendors to ensure strict compliance with our standards, from product selection to packaging. This dedication guarantees that every item we offer meets the highest quality standards, delivering exceptional value to our customers. When you choose to shop with us, you’re not just purchasing a product – you’re investing in a value chain that extends all the way to the farmer, supporting sustainable practices and fair trade.

Overcome any disease by following just 4 steps

1. Take millets and Desi rice as your main diet