Overcome any disease by following just 4 steps
1. Take millets and Desi rice as your main diet
Switch your main diet from white rice & wheat to millets & desi rice. Those foods in which carbohydrate to fiber ratio is below 10 are have shown medicinal properties, in Millets and unpolished Desi rice ratio varies between 5.5 and 8.8.
2. Consume Kashaya instead of milk, tea & coffee
Stop taking milk, tea and coffee which could cause hormonal imbalance to you. Instead take kashayas (decoctions) with the locally available herbal leaves. Instead of Sugar use palm jaggery.
3. Walk an hour every day
Start practising Yoga or simple walking, minimum for an hour when the Sun is Orange (Morning or Evening). At office, keep 30 min breaks in between.
4. Live in gratitude
Practice living in gratitude for all the things that you got from Nature and God. Be kind enough to other species on this planet, then health and happiness will be a natural consequence.
Elevate your wellness journey with Perfect Diet plan
Transform your health and wellness journey with our Customized Diet plan service! Tailored to fit your unique lifestyle, preferences, and goals, our personalized diet plans are designed as per Positive Lifestyle to ensure you receive the optimal balance of nutrients. Whether you aim to lose weight, gain muscle, manage a health condition, or simply eat healthier, our millet based meal diet plans and expert guidance will keep you motivated and on track. Enjoy delicious, diverse meals without the hassle, and experience the benefits of a diet crafted just for you. Start your journey to better health today!
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Our Story..
Aarogyamastu was born out of the challenges we faced in finding high-quality, organic millets and other natural products. As a family-run platform, we were frustrated by the lack of access to pure, eco-friendly goods and the impact of middlemen on pricing. This led us to create an online marketplace that supports farmers, small traders, and startup manufacturers committed to sustainability.
Our mission is simple: to connect consumers directly with sellers, bypassing intermediaries, ensuring fair financial returns, and keeping prices affordable. We offer a platform where products can be listed for free, helping small-scale producers grow their businesses and making quality products accessible to all.
At Aarogyamastu, we believe in transparency and quality. Every vendor is meticulously vetted to ensure they meet our high standards, from sourcing to packaging. When you shop with us, you’re not just purchasing a product—you’re supporting local farmers and ethical, sustainable practices.
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