Dr. Khadar Lifestyle - Millets Calculator

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Dr. Khadar Lifestyle

Millets Calculator for Health Protocols

Select Health Issue:

Number of Adults:

Number of Children:

How many times millets will be consumed per day:

Millets Protocol

Recommended Millets Rotation:

Monthly Millets Requirement

Based on your family size and consumption frequency, here's how much of each millet you'll need for one month:

Millet	Days per Cycle	Grams per Meal	Total Kg Needed

Note: This calculation assumes 50g of dry millet per meal per person. Adjust according to your actual consumption. The protocol recommends rotating through the millets in the specified pattern. For best results, follow Dr. Khadar's complete lifestyle recommendations including Kashayas and other protocols.

Millets Calculator

Dr. Khadar Lifestyle

Millets Protocol

Recommended Millets Rotation:

Monthly Millets Requirement

Please select the quantity accordingly

Unpolished Browntop Millet / Andukorralu 1kg

Unpolished Organic Barnyard Millet / Oodalu / Kuthiravali / Sanwa – 1Kg

Unpolished Foxtail Millet / Korra / Thinai / Kang – 1kg

Unpolished Kodo millet / Varagu rice / Arikelu / Kodra – 1Kg

Unpolished Organic Little Millet / Saamai / Samalu / Gajro – 1kg

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