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Customised Diet Plan
Welcome to Aarogyamastu – Your Personalised Path to Holistic Health
At Aarogyamastu, we understand that no two individuals are alike—so why should their diets be? In India, we’re fortunate to have a rich variety of diet systems, such as Dr. Khadar Vali’s Sirijeevan, Dr. Mathena Satyanarayana’s food principles, Naturopathy, Ayurveda-based diets, Millet-based approaches, and more. Each offers unique benefits, but not every approach suits every person.
That’s where Aarogyamastu stands apart. We don’t limit ourselves to one school of thought. Our certified advanced clinical nutritionists blend the best principles from these Indian wellness traditions, along with modern nutritional science, to create a plan that’s customised just for you.
Whether you’re aiming for weight loss, reversing lifestyle disorders, managing chronic conditions, or simply improving your vitality—we design plans that evolve with you.
Choose a Plan That Matches Your Needs
Bronze Membership
Customized Diet Plan: Tailored to your current health status, lifestyle, and personal preferences.
Dedicated WhatsApp Group: Direct communication with our nutrition experts.
1 Follow-Up Session: Includes one free health counseling session via Google Meet.
Validity: 1 month from the issue of diet plan.
Silver Membership
Personalised Diet Plan: Tailored to your current health status, lifestyle, and personal preferences.
Dedicated WhatsApp Group: Direct communication with our nutrition experts.
2 Follow-Up Sessions: Includes two free health counselings sessions via Google Meet.
Validity: 2 months from the issue of diet plan.
Gold Membership
Advanced Personalised Plan: Detailed plan with regular adjustments based on your progress and feedback.
Ongoing WhatsApp Support: Daily assistance from our nutrition team.
3 Follow-Up Sessions: Monthly health counseling via Google Meet.
Continued Monitoring: Adaptive guidance as your health evolves.
Validity: 3 months from the issue of diet plan.
How It Works
Select a Plan that suits your goals and fill in your health details accurately.
Make Payment and get confirmation via email.
Connect on WhatsApp – We’ll contact you for further steps.
Fill the Google Form with your health details and lifestyle inputs.
Submit Recent Reports – Blood and scan reports (not older than 3 months) may be requested.
Expert Review: Our team takes 2–7 working days to analyze your case.
Health Counseling Session: Book a session via Google Calendar. You will receive link on your WhatsApp.
Dedicated WhatsApp Group: For all plan holders, ongoing support is just a message away.
- Special Note for Silver and Gold Plan Members – After receiving your monthly diet plan, it is your responsibility to book your follow-up counseling slot each month. Please use the WhatsApp message received at the beginning (or in your dedicated group) to schedule your session as per availability. No further reminders will be sent from the admin side
Why Choose Aarogyamastu?
Holistic Expertise – Not limited to one diet philosophy; we blend the best from multiple proven Indian systems.
Certified Nutritionists – Backed by clinical experience and continuous training.
Whole-Body Wellness – Focus on gut health, immunity, hormonal balance, and sustainable weight management.
Real-Time Support – Guidance and answers whenever you need them.
Global & Virtual Access – 100% online, no in-person visits required; accessible to members from anywhere in the world.
Affordable Care – Compared to regular dieticians, our plans are more cost-effective while delivering comprehensive support.
Take control of your health journey.
Let Aarogyamastu design the right plan just for you—blending the wisdom of Indian traditions with the precision of personalized care.
Start Today. Live Better. Live Naturally.
Bronze Member
-
Charges:
Validity: 1 month*
✓ Receive a customised diet plan tailored to your specific health needs.
✓ Upgrade to other plan
✓ Dedicated WhatsApp Support (basic)
✓ Add additional member at just
✓ 1 Free Health Counselling session through Google Meet
Silver Member
-
Charges:
Validity: 2 months*
✓ Complete diet plan tailored to your specific health needs.
✓ Add additional member at just
✓ Upgrade to other next plan.
✓ Dedicated WhatsApp Group Chat Facility (prompt)
✓ Free 2 Health Counselling sessions through Google Meet
✓ This plan includes BMR and BMI analysis
Gold Member
-
Charges:
Validity: 3 months*
✓ Personalized diet plan tailored to your specific health needs.
✓ Add additional member at just
✓ Dedicated WhatsApp Group Chat Facility (priority)
✓ Free 3 Health Counselling sessions through Google Meet
✓ This plan includes Full Body Composition Analysis
Real Testimonials from our members Some names have been changed to preserve their privacy
Dear Sir,
Iam happy to share that my husband followed the 9-week weeks of Diabetic protocol. Before using Millets, his Hba1c was 9. After using Millets for 3 months, Hba1c is 5, BP, and protein excretion from urine are all in the normal range.
Along that Constipation , gastric problems are also eliminated completely.
Thanks a lot for Aarogyamastu🙏
I have been on Plant based diet since last six years or so. Though my sugar level had come down considerably but still not up to the mark with lots of fluctuations on daily basis. For the last four months, I have been following Dr. Khadhar Valli's protocol & having shridhanya millet Ambali at lunch & dinner time daily. Now my sugar levels have came down to around 60 - 65 at fasting & 90 to 100 at PP., Which are considered as very low. Hence, I had to switch from Shridhanya millet Ambali to non Ambali shridhanya millet food at lunch time to bring my sugar levels to 70 to 80 at Fasting & 100 to 120 at PP. This shows how effective is the Ambali of Shridhanya millets taken at Lunch & dinner time daily till you are completely cured. I would call it a miracle food to cure any kind of health issues. We are very thankful to Aarogyamastu, who has put so much efforts in doing research on Shridhanya millets for the benefits of all human race. I sincerely feel that this needs to be promoted to every nook & corner of our country to spread the awareness amongst the masses, so that maximum number of suffering patients can take advantage of this most effective method of treatment, that too by simply changing your old food fabits to a simple Ambali meal of Shridhanya millets. Hats off to Aarogyamastu team to bring out such a miraculous treatment for the masses. 🙏🙏
My husband ,Dr.Dinesh Singh is a doctor himself and has been suffering from Rheumatoid Arthritis for last 12 yrs.
Life has been really tough for us .
There was a time when he couldn't lift a glass of water.
We have been to most renowned doctors n hospitals. Still there were ups n many lows in his health, was never smooth inspite of all the medicines prescribed for him.
He is following diet plan religiously,it's been 4 weeks and his morning stiffness n pain is not there...of course he hasn't left his medicines .But I see a lot of improvement.
We thank Aarogyamastu team for their support.
Namaskaaram
Anju.
We are really very happy with the support and guidance of aarogamastu healing warrior group. Their products are of very good quality and their guidance always helped us. My husband is suffering from right side paralysis because of sugar and BP. Now his sugar level is completely normal. HbA1C is 5.1 from about last 2 years. We are happy with his improvement and hoping that very soon he will recover and he will become normal with your guidance and God's grace.
My son is suffering from mild Autism and I started following the protocols suggested by you . It's been a 50 days. I am seeing improvements in his behaviour. I am happy for that and I hope he will recover from it fully. Thank you sir and I am waiting for writing a other testimonial after his full recovery
I am fully conveyed and following the protocol strictly given for my disease. Arogyamastu guided me very well. I am thankful and grateful for their service. सर्वे भवन्तु निरामया concept is a great theme of this team. मेरा अभिवादन स्वीकार करें 🙏
Good Evening Sir,
It is my luck to meet the person like you .
I am always grateful to you.
I lost 8Kgs in 2 months.
I have never imagined in my life.
I am also guiding my family relatives and friends to eat millets.
I am extremely happy now.
Thank you so much sir.🤝🤝🤝🤝
Many have cured there diseases with millets and kashayas which is suggested by khadhar Vali. He and his team is doing excellent service to every single people about there diseases and concerns they have. Really appreciated to their team who are helping thousand in whatsup groups / Telegram groups etc.. Excellent place here eat millets and stay healthy and good lifestyle. My mom knee pain is cured with the support and guidance of admins and diet plan. Once again thanks to supporting team
Both Nadar & vasantha are senior citizen.
Last six months, we are following diet & kashayas. Mrs following strictly & myself 90%.
Buying five types millet including browntop from Amazon.
Just few days back joined this group.
With the messages, we are learning a lot.
I used recommend my children & relatives.
For new generation it is little bit difficult to follow. But if they want to lead a healthy living without doctor, lifestyle is compulsory.
Regarding preparation, you have goggle facilities to learn perfectly.
You should love to spend time in kitchen for you better living.
Nadar & vasantha
Following this my father health has improved well his creatine level got done from 6 to 1.8
Aarogyamastu diet plan is really a boon to the people in these days since people are suffer with manu health issues which doesn't get right with allopathy medicine only. It is one which gives a next life to live healthy.
Best place for wellbeing and millet based diet. Complete lifestyle guide for happy life. Thanks for offering this!
I am a chronic liver hepatitis B patient. Started millets on Nov 23. the virus is in control and little improvement is also showing. As my scars in skin are clearing. I lost 10 kgs and am still feeling energetic. Daily I have a migraine headache, which is totally cured. My liver is totally cured. My liver is stable now, ysterday doctor informed me. Thank you so much
Good morning sir. One and half month back I was posted about my child mgraine problem, afterwards I followed the protocol suggested by Aarogyamastu Team. No my daughter is completely out of headache. Thank you so much team for your quick response
Hi, Iam just sharing my experience here, in 2019-20 my blood pressure was 190/100 and my serum creatinine was 2.9. I don't know from what source I connected and watched more videos to gain a thorough understanding of the ailment of CKD. Then I have been eating millets for breakfast and lunch since 2020 and at night I have amix of fruits and vegetables. Now my serum creatinine is 1.6 and blood pressure is now normal (120/80). Here I would like to express my gratitude to the group admin for helpng me throughout my early days and BIG THANKYOU
SUCCESS STORY in 4 month.
HBA1C was 9+ and after following diet in 4 months, it is now 6.5.. Thank you Aarogyamastu team
Namaste..
My aunty Gangaben Nagar age 72 years got aml acute Maloid leukamia 6 months back. From one of the best Cancer hospitals in Ahmedabad tld her this blood cancer is not curable and according to her health condition, we can't teat her. In January first from Aarogyamastu we have got personalised diet plan, After following the protocol within month she started recovering. Now she is living normal life. Thank you very much
I have been 6 weeks following customised treatment plan for chronic constipation. Very pleased witht he result. Hats off snd many thanks to Dr. Khader Vali and Aarogyamastu..
After taking diet plan, following are the improvements: weight loss, reduction of fibroid, constipation is improved and general health improvement was observed. Thanks to Aarogyamastu