Home Made Saggu biyyam Vadiyalu / Sabudana fritters (Andhra Style)

Traditonal Home made delicious, Saggu biyyam vadiyalu or Sabudana fritters/papad..

What is Saggu Biyyam?

Saggu biyyam in English is called as Sago, in Hindi it is called as Sabudana. However, it is not a natural dana, it is made from a kind of root to look like white pearly dana. Sago is a starch taken from the center of sago palm stems. It looks, feels and tastes like tapioca but still it is not from the same plant. This ingredient is popularly used to make payasam, dosa, rotis, and  vadiyalus.  You might have taken them during any illness as it does provide enough energy. Sabudana is very popular meal at the time of upavasa or fasting.

Why Sago/ Saggu Biyyam?

In India, sago is a common ingredient in many recipes.  It is a low calorie, light meal option and hence it replaces many carbonated drinks in the form of payasam or soup for mostly all age grouped people like kids and adults.  It has many medicinal values and functions as a best remedy to treat ailments like excess heat in the body or curing diarrhea etc.

Sago is low in fat with no protein content.  It does not contain any kind of minerals and vitamins.  It is only starch content that gives a little bit of energy when had during times of sickness, but has an extra ordinary taste when we make sweets or vadiyalus.  Indians and Nepalese use it the most in their flat breads.

Indians make vadiyalu or papad or fryum out of it.  These papad attract kids the most and they wish to eat more of their meal when such vadiyalus are kept as a side dish along with food to them.  Your efforts are very less…. if you feel you need to taste this vadiyalu variety.  Just order online from Aarogyamastu and get it door delivered and enjoy eating them with your family.

How can you use sabudana fryums or Saggu biyyam vadiyalu ?

·     You can use saggu biyyam vadiyalu fried tocompany your meals.

·     It can be used to make garnishing more beautiful when you prepare bisibele bath.

·     It tastes good with a vegetable upma as an extra added side dish.

·     Mix some vadiyalus in the rasam rice which you pack for kids to school.

·     Powder the vadiyalus after frying and use them as thickening agents for your gravies.

Saggu Biyyam vadiyalu is a lifesaver.

·     When your wife or mother is tired of cooking varieties of side dishes for each one of them in your family, these saggu biyyam vadiyalu is a best alternative.

·     If you are a bachelor or a person who stays away from home for career reasons, you can try this vadiyalu and treat your friends too on a weekends.

·     They can be easily stored in a containeer for a long time.  So you can easily buy online from Aarogyamastu for varieties of vadiyalus.

Benefits of eating Saggu Biyyam

• Saggu biyyam or sago is considered to be a very healthy option for elders and kids.
• The reasons being:
• They help in preventing diarrhea among elders or kids.
• It provides energy without use of any artificial chemicals or sweeteners in it.
• It contains low calories but still more filling.
• Suits for people on diet and also those who wish to reduce weight.
• High carbohydrate content.
• Suitable food for making kanji at times of sickness for anyone in the family.
• It has unusually large amounts of antioxidants.
• Contains chemicals like flavonoids scavenge free radicals and helps in preventing cancer.
• Helps in controlling blood pressure and improving blood circulation.
• Prevents malnutrition in babies as it is rich in starch.
• The minimum amount of potassium content.
• Cntrols any problems in blood pressure be it low or high.
• Helps to rebalance the bacterial environment in the gut.
• Small amounts of copper iron and calcium helps in the creation of bone tissues.
• It fastens muscle growth, repair and helps muscles to work for longer hours.

You may also like Gummadikaya Vadiyalu, Minapa vadiyalu and other Home Made Andhra Style Powders & Masalas and many more home made items you can visit Aarogyamastu online store.

Shipping Countries: India

Vendor Information

• Store Name: DHF
• Vendor: DHF
• Address: Andhra Pradesh
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