Seeds contain healthy fats, like monosaturated and polysaturated fats, which can help lower cholesterol and keep the heart healthy. Some seeds also contain omega-3 fats, which are important for heart health.

Seeds are nutrient-potent and contains many essential vitamins, minerals apart from fibre and protein. To say a few benefits:

Flax Seeds: Flax seeds are a great source of Omega 3, which is important for many cell functions in the body.

Chia Seeds: Chia seeds are high in soluble fiber, which can help you feel full longer, lower cholesterol, and control blood sugar

Sesame Seeds: Sesame seeds contain healthy fats, calcium, and magnesium, which can help lower blood pressure and reduce the risk of heart disease.

Sunflower Seeds: Sunflower seeds contain thiamine, a B vitamin that can help improve cognitive function and memory.

Pumpkin Seeds: Pumpkin seeds contain tryptophan, an amino acid that helps the body produce melatonin and serotonin, hormones that promote good sleep.

Shipping Countries: India

Shipping States: Tamil Nadu (India)

Vendor Information

• Store Name: Sattvisha Organics
• Vendor: Sattvisha Organics
• Address: New No 42
  5th Main Road, Nanganallur
  Chennai 600061
  Tamil Nadu
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