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Customised Diet Plan

Welcome to Aarogyamastu – Your Personalized Path to Holistic Health
At Aarogyamastu, we understand that no two individuals are alike—so why should their diets be? In India, we’re fortunate to have a rich variety of diet systems, such as Dr. Khadar Vali’s Sirijeevan, Dr. Mathena Satyanarayana’s food principles, Naturopathy, Ayurveda-based diets, Millet-based approaches, and more. Each offers unique benefits, but not every approach suits every person.
That’s where Aarogyamastu stands apart. We don’t limit ourselves to one school of thought. Our certified advanced clinical nutritionists blend the best principles from these Indian wellness traditions, along with modern nutritional science, to create a plan that’s customised just for you.
Whether you’re aiming for weight loss, reversing lifestyle disorders, managing chronic conditions, or simply improving your vitality—we design plans that evolve with you.
Choose a Plan That Matches Your Needs
Bronze Membership
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Basic Diet Plan: Personalized to your health condition and goals.
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WhatsApp Support: Limited to basic guidance and clarifications.
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Validity: 1 month.
Silver Membership
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Customized Diet Plan: Tailored to your current health status, lifestyle, and personal preferences.
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Dedicated WhatsApp Group: Direct communication with our nutrition experts.
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1 Follow-Up Session: Includes one health counseling session via Google Meet.
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Validity: 1 month + 15 extra days.
Gold Membership
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Advanced Personalized Plan: Detailed plan with regular adjustments based on your progress and feedback.
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Ongoing WhatsApp Support: Daily assistance from our nutrition team.
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3 Follow-Up Sessions: Monthly health counseling via Google Meet.
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Continued Monitoring: Adaptive guidance as your health evolves.
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Validity: 3 months + 1 month extra.
How It Works
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Select a Plan that suits your goals and fill in your health details accurately.
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Make Payment and get confirmation via email.
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Connect on WhatsApp – We’ll contact you for further steps.
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Fill the Google Form with your health details and lifestyle inputs.
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Submit Recent Reports – Blood and scan reports (not older than 3 months) may be requested.
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Expert Review: Our team takes 2–7 working days to analyze your case.
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Health Counseling Session: Book a session (Silver & Gold) via Google Calendar.
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Dedicated WhatsApp Group: For Silver and Gold members, ongoing support is just a message away.
Why Choose Aarogyamastu?
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🧠 Holistic Expertise: Not just based on one diet philosophy—we combine the best from multiple proven Indian systems.
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👩⚕️ Certified Nutritionists: Backed by clinical experience and continuous training.
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🧘 Whole-Body Wellness: Focus on gut health, immunity, hormonal balance, and sustainable weight management.
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💬 Real-Time Support: We’re here to guide you every step of the way.
Take control of your health journey.
Let Aarogyamastu design the right plan just for you—blending the wisdom of Indian traditions with the precision of personalized care.
🌱 Start Today. Live Better. Live Naturally.
Bronze
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Charges: Rs 1499*
Validity: One Month Plan
✓ Receive a basic diet plan tailored to your specific health needs.
✓ Upgrade to other plan
✓ Basic WhatsApp Support
✓ Add additional member at just Rs. 599.
✓ 1 Health Counselling session through Google Meet on payment
Silver
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Charges: Rs. 1999*
Validity: 1 month + 15 days free*
✓ Complete diet plan tailored to your specific health needs.
✓ Add additional member at just Rs. 599.
✓ Upgrade to other next plan.
✓ Dedicated WhatsApp Group Chat Facility
✓ Free 1 Health Counselling sessions through Google Meet
✓ This plan includes BMR and BMI analysis
Gold
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Charges: Rs. 4999*
Validity: 3 months + 1 month free*
✓ Personalized diet plan tailored to your specific health needs.
✓ Add additional member at just Rs. 599.
✓ Dedicated WhatsApp Group Chat Facility
✓ Free 3 Health Counselling sessions through Google Meet
✓ This plan includes Full Body Composition Analysis
Not sure about Diet Plan.? Book a Health Counseling session with us here.
Important Note:
- You may book a Health counseling session with us before you apply for Diet plan at just Rs. 499 only.
- Before booking, please pay the counseling charges (via any UPI at 6354880110@hdfcbank or aarogyamastu@upi )and share the screenshot of payment at +916354880110 (via WhatsApp only). Please do not call.
- You will get a Google Meet link for connecting with us.
- Please note that these schedules are very less in number and open only for 3 days a week.
- You can only book these pre-counselling services within 30 days.
- Max 3 counselling sessions are allowed per day.