Ragi has always been a part of the Indian diet. While it is called ragi in the south, it is also called nachni in the North.

• 1. What Makes Ragi a Superfood? 

Since it is gluten-free and rich in protein, ragi benefits those who are gluten intolerant. Ragi, also called Finger Millet, contains more potassium and calcium than any other variety of millets as well as most grains and cereals. The list doesn’t end there. Ragi is also rich in polyphenol and dietary fibre which have multiple health benefits.

2. 5 Health Benefits of Including Ragi in Your Diet? 

With a food that has such a variety of nutrients you can expect many health benefits. Here are some of the advantages of ragi:

• Controls Diabetes and its Complications

Ragi is rich in fibre minerals and amino acids which make it a good choice for diabetics. It also has more polyphenols than the commonly used grains like rice, wheat, and corn which help control blood sugar levels.

• Helps Weight Loss 

The high quantity of dietary fibre makes ragi important in a weight loss diet by keeping your stomach full for longer and also improving your digestive system.

• Boosts Skin and Hair Health

Amino acids like Methionine and Lysine, which are found in ragi, resist wrinkles and sagging. When used in a hair mask it prevents hair loss and improves hair growth.

• Improves Bone Strength 

Ragi is one of the few rich sources of calcium, apart from dairy products, which helps strengthen bones and teeth.

• Fights Anaemia

The iron content in Ragi boosts haemoglobin levels, which especially helps people with anaemia. Sprouted Ragi releases Vitamin C which helps your body absorb haemoglobin too.