Himalayan salt is a type of rock salt that’s mined from the Punjab region in Pakistan, particularly in the Khewra Salt Mine. Ninety-eight percent of Himalayan salt is sodium chloride, while the remaining percentage accounts for trace minerals like potassium, magnesium, calcium, phosphorus and vanadium. Himalayan salt is becoming popular not just because it’s said to be a very pure salt, but also because there’s increasing curiosity on its positive impacts to your health.

These trace minerals are responsible for Himalayan salt’s unique taste, which is different from table salt. Oftentimes, people tend to compare Himalayan salt to sea salt, probably because of the unique flavor that these deliver to food. However, there are distinct characteristics that set these two types of salt apart from each other.

Because of these minerals Himalayan pink salt can:

Create an electrolyte balance
Increases hydration
Regulate water content both inside and outside of cells
Balance pH (alkaline/acidity) and help to reduce acid reflux
Prevent muscle cramping
Aid in proper metabolism functioning
Strengthen bones
Lower blood pressure
Help the intestines absorb nutrients
Prevent goiters
Improve circulation
Dissolve and eliminate sediment to remove toxins
It is even said to support libido, reduce the signs of aging, and detoxify the body from heavy metals.