Ragi is naturally gluten-free, making ragi cookies an excellent snack option for individuals with gluten intolerance or celiac disease. 

The high dietary fiber content aids in digestion, helps prevent constipation, and promotes overall gut health. 

Ragi is a good source of calcium and other essential minerals that strengthen bones, helping to prevent osteoporosis. 

With a low glycemic index, ragi helps regulate blood sugar levels and can reduce unnecessary food cravings, beneficial for diabetics. 

The fiber in ragi promotes a feeling of fullness for longer, which can help reduce overall calorie intake and contribute to weight loss. 

Ragi provides complex carbohydrates that offer sustained energy, making ragi cookies a good option for a quick energy boost. 

Ragi contains methionine, an amino acid that helps lower cholesterol, while magnesium promotes blood circulation, benefiting the cardiovascular system. 

Ragi is a good source of iron, which helps improve hemoglobin levels and combat anemia. 

The cookies contain antioxidants and tryptophan, which help reduce anxiety and improve sleep quality by promoting relaxation.