Karupukavani Rice / Black Rice

Health Benefits:

Antioxidant Properties: The high anthocyanin content helps protect cells from damage.
Heart Health: May contribute to improved heart health by lowering cholesterol levels.
Diabetes Management: Has a lower glycemic index compared to white rice.
Eye Health: Contains lutein and zeaxanthin, which are beneficial for eye health.
Weight Management: The high fiber content can promote feelings of fullness.