Nutrition Facts :

Every 100g of our delicious unpolished Barnyard Whole Grain is packed with 317kcals, 11.4g of Protein, 63.6g of Carbs, 10g of Fiber, 10.6mg Iron & 3.2mg Zinc for a nutritious energy boost and long-lasting fullness!

Our processing techniques guarantee that all our grains are 100% unpolished, making them nutritionally dense.

Supergrains like Barnyard Millet boost your body’s ability to absorb nutrients, leading to improved gut health, regulated blood sugar, and a fit, light, and energetic feeling.

Millets are naturally resistant to pests due to their husk (shell).

Soaking is required for a minimum of 6-8 before cooking to make cooking and digestion easier

Cooking Instructions 

Rinse : Add a cup of Barnyard Whole Grain Millets to a bowl, wash once and rinse.

Soak : Add 2:1 glass of water & Barnyard Whole Grain millets to a bowl and soak for 6 hours.

Boil : Pour the millets soaked with water to a cooking pot on a medium flame.